Alexa Jean is a fitness blogger from Arizona, USA. As a mother of 3, Alexa uses her online presence to help other moms stay fit during and after their pregnancy.
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Initially, Alexa started blogging to document her fitness activities. But over time, this turned into a full-time business as Alexa’s fan base grew.
Thanks to her transparent and honest posts, Alexa has won the hearts of her female fans around the world. She continues to show everyone how it’s possible to stay healthy and fit – even with all the challenges that being a mom brings.
“Be thankful for what you have, the person you are and the people that are part of your life. Nothing is forever so take time to be thankful today.”
|Full Name: Alexa Jean Brown|
|115 – 125lbs (52.2 – 56.7kg)||5″6″ (167.5cm)||34″”||36″”|
|Waist||Age||Date of Birth|
|25″”||31||April 7, 1990|
|American||Blogger, Fitness Model, Fashion Enthusiast||alexajeanfitness|
|Weight||115 – 125lbs (52.2 – 56.7kg)|
|Date of Birth||April 7, 1990|
|Profession||Blogger, Fitness Model, Fashion Enthusiast|
“We’re all equal here. Behind the makeup, behind the fun photos, and beyond the social media feed, is a girl just like you. A girl with acne, melasma, tired eyes, insecurities and fears, you know, all those things that make us human.”
Fitness ModelFashion EnthusiastBlogger
“We’re all just ordinary people trying to nail it at this thing called life.”
Alexa loves doing bodyweight workouts. They aren’t only simple to do, but also allow her to get a quick workout in even when she’s busy. Some of the exercises Alexa does on a regular basis include:
With her own example, Alexa wants to show that it’s possible for mothers of newborns to stay fit. Even when the gym is not an option.
Even though Alexa mostly trains with bodyweight exercises, there’s also a time and place for gym workouts. She uses weights when she wants to tone her body even further.
In terms of the exercises Alexa does in the gym, they are similar to her home workouts. The main difference is that she uses heavier weights with a lower number of reps.
Diet as a Lifestyle
Alexa isn’t a believer in ‘lose-fat-fast’ diets. For her, dieting is a lifestyle, and foods that she eats are more than just calories. They nourish Alexa’s body and help her become the fittest, healthiest, and strongest version of herself. She said;
“The key to weight loss success is establishing a healthy lifestyle. I don’t believe in fad diets – sure they work temporarily but diets aren’t realistic long term solutions. Your body has specific needs, especially when you’re working out. “
Meal Plan by Alexa Jean
This is a meal plan that Alexa suggests to anyone who wants to “get started on a healthy path”. Here’s how it looks;
1/2 cup of oatmeal with cinnamon4 egg whites1 whole egg3/4 cup of berries
1 serving of protein powder5 oz. grilled chicken4 oz. sweet potato1 cup of vegetables
5 oz. grilled chicken1 oz. almonds1 cup of vegetables
1 cup of 0% fat Greek Yogurt3/4 cup of berries
6 oz. grilled chicken2/3 cup of quinoa1 cup of vegetables
Idols and Influences
While Alexa has her own influences, she’s an inspiration for women around the world. This includes other mothers who’re looking to become fit. Through her awesome advice, Alexa has helped these individuals reach their fitness goals.
“Culture tells us to focus so much on the outward beauty that it clouds our ability to see our inward beauty that makes us who we are.”
What we can learn from Alexa Jean
Juggling a fitness blog and online business with taking care of 3 kids be a stressful task; this is something Alexa knows first hand. But with a smart routine in place, Alexa is able to overcome any challenge that comes her way.
Regardless of your background, there’s a lesson we can all learn from Alexa Jean. And that is: no matter how busy your life gets, it’s possible to stay healthy and fit with the right approach towards your goals.